Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
16 Aug 12
htyas's Journal, 16 August 2012
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2012
241.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1688 kcal
Fat: 73.16g | Prot: 70.75g | Carb: 194.33g.
Breakfast:
Great Grains Raisins Dates & Pecans Cereal, soymilk organic original, Bananas.
Dinner:
Mongolian Beef, White Rice.
Snacks/Other:
Paleta Strawberry Cream Fruit Bars, Premium Fudge Bars, Tortilla Chips, Monterey Jack with Jalapeno Cheese.
more...
3151 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history