Weigh In record (no journal entry) for 05 September 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1215 kcal
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Fat: 44.96g | Prot: 55.96g | Carb: 150.77g.
Breakfast: Egg Whites International 100% Egg Whites, Coffee, Bananas, Heinz Tomato Ketchup, Egg (Whole). Lunch: Starbucks Tomato & Mozzarella Panini, Starbucks Caffe Latte with Almond Milk (Grande). Dinner: Wish-Bone Italian Salad Dressing, Harvest Sensations Organic Kale Salad. Snacks/Other: Oatmeal Cookies, Luna Luna Protein Bar - Lemon Vanilla. more...
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losing 0.1 lb a week
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