Weigh In record (no journal entry) for 16 August 2012
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221.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1962 kcal
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Fat: 120.54g | Prot: 88.08g | Carb: 129.37g.
Breakfast: Bananas , healthy heart with omega 3. Lunch: Blueberries , Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Ranch Sauce, Spicy Garlic Sauce, Popcorn Shrimp, Boneless Wings. Snacks/Other: Extra Sharp White Cheddar Cheese, Caffeine Free Diet Pepsi (Can), Anderson Pretzel Rods, Cheese Balls, Garlic Stuffed Jumbo Olives, Hickory Smoked Beef Jerky. more...
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3206 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Housework - 30 minutes. more...
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losing 4.2 lb a week
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