Weigh In record (no journal entry) for 16 August 2012
|
339.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1385 kcal
|
Fat: 54.83g | Prot: 92.23g | Carb: 131.88g.
Breakfast: French Vanilla Weight Loss Shake, Plain Bread Sticks, Lowfat Whipped Chocolate Yogurt Mousse. Lunch: Wheat Thins Original, Ranch Salad Dressing, Chicken Burgers, Multigrain Bread. Dinner: Chicken Gravy (Canned), Italian Bread, Chicken Breast (Skin Not Eaten). more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|