Weigh In record (no journal entry) for 16 August 2012
|
186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
2458 kcal
|
Fat: 82.46g | Prot: 90.58g | Carb: 249.17g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Refried Beans (Canned), Spanish Rice, Beef Baja Chimichanga. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Bun, Cheetos Puffs. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2381 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|