Weigh In record (no journal entry) for 16 August 2012
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2265 kcal
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Fat: 59.61g | Prot: 94.10g | Carb: 353.62g.
Breakfast: zacusca, White Bread, boiled egg. Lunch: cabbage soup. Dinner: white bread, oil sardine, Chicken Salad Sandwich. Snacks/Other: Clatite Cu Branza, Gasca Cu Prune, grapefruit, Cranberry Juice, Bananas, Sweet Cherries, popsicle. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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