Weigh In record (no journal entry) for 16 August 2012
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1367 kcal
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Fat: 64.24g | Prot: 50.17g | Carb: 128.49g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey, Emergen-C. Lunch: hibachi shrimp, fried rice, hibachi vegetables, hibachi steak. Dinner: Pizza For One - Original, Pizza For One - Deluxe. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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losing 1.0 lb a week
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