KatiKau's Journal, 16 August 2012

157.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 77.02g | Prot: 68.09g | Carb: 301.75g.   Breakfast: Low in Sodium Ketchup, Mayonnaise (Low Calorie), Tomatoes, Hamburger Buns. Lunch: Marble Cheese, California Raisins, Balsamic Vinaigrette, Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bio Smooth Peanut Butter, Pure Liquid Honey, Hamburger Buns, 6" Veggie. Snacks/Other: Smooth Light Peanut Butter, Apples. more...

3066 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 2 hours and 30 minutes, Resting - 4 hours, Sitting - 9 hours and 35 minutes. more...