Weigh In record (no journal entry) for 05 September 2018
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1891 kcal
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Fat: 43.85g | Prot: 78.27g | Carb: 289.55g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Belvita Breakfast Breakfast Biscuits, Jacob's Cream Crackers, Granny Smith Apples. Dinner: Sharwood's Kung Po Sauce, Tesco Value White Pitta, Brown Rice, Chicken Meat. more...
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2823 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Gym - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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