Weigh In record (no journal entry) for 16 August 2012
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197.8 lb
Lost so far: 29.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1276 kcal
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Fat: 64.98g | Prot: 89.70g | Carb: 97.43g.
Breakfast: Brie Cheese, PGX Fiber Supplement, Coffee with Milk, Cheddar Style Slices. Lunch: Red Tomatoes, Sardines in Oil (Canned), Cucumber (with Peel). Dinner: Yellow Sweet Corn, Sweet Onions, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Extra Virgin Olive Oil, Feta Cheese, Red Tomatoes, Cucumber (with Peel). more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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