Weigh In record (no journal entry) for 04 September 2018
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180.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1089 kcal
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Fat: 35.01g | Prot: 101.08g | Carb: 89.29g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Milk, Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Woeber's Horseradish Sauce, McDonald's Hamburger Bun, Kentucky Legend Turkey Breast. Dinner: Chicken Breast, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Broccoli Florets, Healthy Fresh Microwaveable Sweet Potato. more...
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gaining 0.4 lb a week
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