Weigh In record (no journal entry) for 01 June 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1721 kcal
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Fat: 65.12g | Prot: 94.85g | Carb: 186.47g.
Breakfast: Activia Peach Yogurt. Lunch: sun chips, activia, Mayonnaise, baguette, turkey, ham. Dinner: Beef Steak, White Potatoes (Flesh and Skin), Fried Egg, Instant White Rice, Italian Sausage. Snacks/Other: Chocolate Drink, V8 Diet Splash Berry Blend, Veggie Blast, Fat Free Light Cherry Vanilla Yogurt. more...
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2921 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Basketball - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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