Mistybenner's Journal, 04 September 2018

😍
142.0 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:
1508 kcal Fat: 103.37g | Prot: 96.84g | Carb: 60.46g.   Lunch: Kraft American Cheese Slice, Egg White , Butterball Everyday Thin & Crispy Turkey Bacon, Kroger Eggs (Large). Dinner: Veal Parmigiana. Snacks/Other: Specially Selected Deluxe Whole Cashews with Sea Salt. more...
2051 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.5 lb a week

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Comments 
Thanks glen! 8pns in about 26 days, I will take that! Tomorrow head to Cacun🤗 
04 Sep 18 by member: Mistybenner
Pounds not pns lol 
04 Sep 18 by member: Mistybenner
Thanks Phooka and baskington! 
04 Sep 18 by member: Mistybenner
Nice drop and trend line Misty!! 
05 Sep 18 by member: Steven Lloyd
Thank you Steven. Day one in Mexico and I’m off the charts. Better not log anymore or I will not have any fun 😐 
05 Sep 18 by member: Mistybenner

     
 

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