Weigh In record (no journal entry) for 04 September 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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3744 kcal
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Fat: 107.52g | Prot: 138.87g | Carb: 575.37g.
Breakfast: Tomatoes, White Potatoes (Flesh and Skin), Egg, Egg White, Oats. Lunch: Bananas, Bimbo pan integral 100%, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Doria Pasta Integral, Egg. Snacks/Other: horneaditos tostadas multicereal, horneaditos tostadas multicereal, Colombina crakeñas integrales, Apples, Terrafertil almond milk (unsweetened), Bananas, Dried Whole Sesame Seeds, Oats. more...
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gaining 3.1 lb a week
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