Weigh In record (no journal entry) for 15 August 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1409 kcal
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Fat: 69.96g | Prot: 123.73g | Carb: 71.36g.
Breakfast: Original Coconut Milk. Lunch: zucchini, chicken breast. Dinner: bacon, Premium Beef Hot Dog. Snacks/Other: nature valley protein chewy, sweet potato, chicken breast, egg. more...
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losing 0.5 lb a week
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bbaze15's weight history
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