Weigh In record (no journal entry) for 04 September 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2051 kcal
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Fat: 87.08g | Prot: 69.46g | Carb: 219.02g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Coca-Cola Кола, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биг Тейсти, Перец Фаршированный Мясом и Рисом, Куриный Суп, Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Простые Пельмени. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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2717 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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