phcabrervi1's Journal, 04 September 2018

167.2 lb Lost so far: 12.7 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1423 kcal

Fat: 36.72g | Prot: 89.00g | Carb: 183.94g.   Breakfast: Bananas, Herbalife Protein Drink Mix - Vanilla. Lunch: Pinacbet (Eggplant with Tomatoes, Bitter Melon), Chicken Adobo, White Rice. Dinner: Chicken Afritada, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Snacks/Other: Gelatin Dessert, Nagaraya Cracker Nuts, Coffee. more...

2388 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 3 hours, Resting - 14 hours and 22 minutes, Weight Training (moderate) - 3 minutes. more...