Weigh In record (no journal entry) for 04 September 2018
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
849 kcal
|
Fat: 23.74g | Prot: 72.13g | Carb: 89.36g.
Breakfast: Coffee with Milk and Sugar, Maple Lodge Farms Chicken Bacon Style, Strawberries , Egg Omelet . Lunch: Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Uncle Ben's Natural Select Chicken & Herb, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Baked or Broiled Haddock. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NurseHezz's weight history
|