Weigh In record (no journal entry) for 04 September 2018
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1727 kcal
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Fat: 60.29g | Prot: 161.30g | Carb: 129.42g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Tesco Falafel Balls, Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cooked Spinach (from Fresh), Baked or Grilled Salmon. Snacks/Other: Figs, Pic’S Peanut Butter Crunchy, Evox 100% Egg Protein. more...
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steady weight
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