gin411's Journal, 15 August 2012

180.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 29.64g | Prot: 21.33g | Carb: 106.87g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Green Tea with Ginseng and Honey, Ham Sandwich with Spread. Dinner: Sweet Strawberry Salad. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...