bonthronm's Journal, 15 August 2012

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Very happy with my self. I thought i lost some more weight cause my scrub shirts were fitting very loose..

306.0 lb Lost so far: 15.0 lb. Still to go: 106.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2012:

1038 kcal

Fat: 42.36g | Prot: 58.48g | Carb: 122.80g. Breakfast: pringles light, Cheese Heads 100% Natural Light String Cheese, jolly time. Dinner: schwebel's smart lite bread, Premium White Turkey Burgers. Snacks/Other: Watermelon, Watermelon, kellogg's special cracker chips, LITTLE DEBBIE NUTTY BAR. more...

4379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Comments

Awesome job - you will break 300 very soon at this rate!

15 Aug 12 by member: HCB

I know right.. Funny the computer asked me are you sure you want to change your weight cause it is a rapid loss since my last weigh in..lol

15 Aug 12 by member: bonthronm

That's great! That feels so wonderful when your clothes feel looser and the scale backs you up. :o)

15 Aug 12 by member: crabby Kat

I am catching up on some buddies' journals and I just noticed that you are now down 15 pounds!! Great job, keep up the good work. I can't wait to see you reach the 200's. :)

18 Aug 12 by member: kimjinxie


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