Lanamy's Journal, 15 August 2012

142.1 lb Lost so far: 7.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 27.96g | Prot: 83.93g | Carb: 241.35g.   Breakfast: Blueberries , True Almond Original, Clover Honey, Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Thigh (Skin Not Eaten), Granny Smith Apples, Swiss Cheese (Low Fat) . Dinner: Green String Beans, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Veggie Juice, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Cranberry Juice (Unsweetened). more...

943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Conditioning exercise (health club) - 10 minutes, Reading - 6 hours, Resting - 8 hours and 4 minutes, Sleeping - 7 hours. more...