Weigh In record (no journal entry) for 16 August 2012
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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975 kcal
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Fat: 55.44g | Prot: 51.74g | Carb: 77.84g.
Breakfast: 卤蛋, Soybeans (Mature Seeds), Roasted Potato. Lunch: Cooked Pumpkin, Firm Silken Tofu , Vegetable Oil, Fried Battered Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: kinder chocolate, Almonds . more...
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2043 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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