Weigh In record (no journal entry) for 03 September 2018
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196.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1878 kcal
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Fat: 79.34g | Prot: 76.93g | Carb: 217.19g.
Breakfast: Tesco Porridge. Lunch: Mayonnaise, Pink Salmon (Drained Solids, Canned), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Fish Pie. Snacks/Other: Marmite Marmite, Butter, Toasted Whole Wheat Bread, Mars Mars Bar (39.4g), Walkers Roast Chicken Crisps (25g), Coffee with Milk and Sugar. more...
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losing 9.8 lb a week
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