Weigh In record (no journal entry) for 03 September 2018
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1789 kcal
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Fat: 64.31g | Prot: 158.74g | Carb: 137.53g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Options Belgian Chocolate Cherry. Snacks/Other: Bassett's Liquorice Allsorts, Figs, Milbona Skyr Blueberry, Evox 100% Egg Protein. more...
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gaining 2.8 lb a week
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