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60k week.
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1805 kcal
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Fat: 44.53g | Prot: 77.10g | Carb: 224.28g.
Breakfast: Sugar, Semi-Skimmed Milk, Tesco Cornflakes, Weetabix Oatibix. Lunch: Crips Quavers. Dinner: Jack Daniel's Tennessee Whisky, Prawn Crackers, Noodles, Irn-Bru Irn-Bru (500 ml), McCain Original Oven Chips, Tesco Stir Fry Veg, Chicken Meat , Jacob's Cream Crackers. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g). more...
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2056 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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