Weigh In record (no journal entry) for 15 August 2012
|
138.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
869 kcal
|
Fat: 18.67g | Prot: 26.44g | Carb: 160.19g.
Breakfast: Oatmeal, Almond Milk, Strawberries, Blueberries. Lunch: Rye Bread, Stewed Tomatoes. Dinner: Mushroom Barley Soup (Canned, Condensed), Light Mayonnaise, Rye Bread, Red Tomatoes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|