Weigh In record (no journal entry) for 15 August 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2624 kcal
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Fat: 91.55g | Prot: 111.33g | Carb: 347.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Breadsticks, 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2456 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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