Weigh In record (no journal entry) for 15 August 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1810 kcal
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Fat: 61.01g | Prot: 150.54g | Carb: 168.53g.
Breakfast: Double Fiber Wheat Sliced Bread, Egg Substitute - Southwestern, Deli Style Sliced Pepper Jack Cheese (Sargento). Lunch: Pepper Jack Cheese, Chargrilled Chicken Sandwich. Dinner: Beef Fajitas, Broccoli, Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Deluxe Mixed Nuts, Whey Tech Pro 24 - Chocolate, Blueberries , Skim or Nonfat Milk (Calcium Fortified), Triscuit Thin Crisps Chile Pepper. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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