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start of a new beginning...
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1743 kcal
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Fat: 75.59g | Prot: 95.74g | Carb: 189.65g.
Breakfast: White Bread, Pickles, Tuna Fish Salad. Lunch: Light Ranch Dressing, Celery. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Mashed Potatoes, Chicken Leg Meat and Skin. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fiber One Honey Clusters Cereal, Demet's Turtles. more...
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3787 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 2 hours and 40 minutes, Sitting - 8 hours and 30 minutes, Shopping - 1 hour. more...
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losing 0.7 lb a week
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