dnicho10's Journal, 15 August 2012

170.4 lb Lost so far: 11.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.04g | Prot: 35.74g | Carb: 144.59g.   Breakfast: Seasonal Fresh Fruit Salad. Lunch: Smart Creations Meatloaf. Dinner: 728229130628, Clover Honey, Honey Wheat Bread, SV CREAMY PB. Snacks/Other: Cookie Cake, Pecan Pie. more...

2134 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...