Weigh In record (no journal entry) for 01 September 2018
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264.5 lb
Lost so far: 21.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1387 kcal
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Fat: 59.92g | Prot: 106.73g | Carb: 108.42g.
Breakfast: Kroger Nacho & Taco Shredded Cheese, Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps . Lunch: Roma Tomatoes, Kroger Nacho & Taco Shredded Cheese, Kroger Baby Spinach, Eggland's Best Large Grade A Eggs. Dinner: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Strawberries. Snacks/Other: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Chocolate Chip Bagel. more...
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losing 1.3 lb a week
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