Weigh In record (no journal entry) for 15 August 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2149 kcal
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Fat: 99.27g | Prot: 156.49g | Carb: 193.49g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Ketchup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cellcour Super Sport. Lunch: Honey Roasted Cashews. Dinner: Refried Beans (Canned), Mexican Rice, Chile Relleno, Beef, Flour Tortilla, Cellcour Super Sport. more...
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3645 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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