Weigh In record (no journal entry) for 01 September 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1321 kcal
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Fat: 43.20g | Prot: 65.42g | Carb: 103.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, Sweet Cherries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless), Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Lite Beer, Pinot Noir Wine, Fresh & Easy Egg Salad, Thomas' Bagel Thins - Everything. Snacks/Other: Pears, Frigo Light Mozzarella Cheese Stick. more...
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gaining 0.3 lb a week
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joyce bacalis's weight history
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