Weigh In record (no journal entry) for 15 August 2012
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188.3 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1281 kcal
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Fat: 41.51g | Prot: 64.26g | Carb: 168.03g.
Breakfast: smoked salmon, tea, zacusca, Pain 100% Blé Entier. Lunch: Sardines in Tomato Sauce, White Bread. Dinner: Cabbage, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: popsicle, cherry, Fruit Smoothie (made with Fruit or Fruit Juice only), Croissant, Coffee with Milk, Cranberry Juice, Watermelon. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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