Minky48's Journal, 15 August 2012

222.4 lb Lost so far: 8.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 75.52g | Prot: 50.73g | Carb: 109.89g.   Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Blueberries . Dinner: Lay's Classic Potato Chips, 12" Italian BMT. Snacks/Other: 85% Cocoa - Extra Dark. more...

2950 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Housework - 10 minutes, Driving - 45 minutes, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...