Weigh In record (no journal entry) for 15 August 2012
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179.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2405 kcal
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Fat: 84.57g | Prot: 167.92g | Carb: 310.80g.
Breakfast: Chicken Nuggets (4 Count), Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, Blueberries . Lunch: snack wells, zucchini, grilled chicken, cashew ball. Dinner: Chicken Nuggets (4 Count), Light Italian Dressing, Chargrilled Chicken Cool Wrap, Black Pepper & Sea Salt Potato Chips, Strawberry Cheesecake, cashew ball. Snacks/Other: Organic Bunny Fruit Snacks, quest cinnamon roll, chocolate peanut butter quest. more...
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2739 kcal
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Activities & Exercise:
weights - 47 minutes, barre fusion and power pump - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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