Weigh In record (no journal entry) for 01 September 2018
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136.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1778 kcal
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Fat: 50.01g | Prot: 70.66g | Carb: 261.26g.
Breakfast: Sugar, Tea Unsweetened. Lunch: Grape Soda , Kellogg's Nutri-Grain, Tim Hortons Fruit Explosion Muffin. Dinner: Bolthouse Farms Baby Carrots, Rice with Vegetables, Fried Battered Pork Chop (Lean Only Eaten). Snacks/Other: Sugar, Tea Unsweetened, Angelfood Cake , Dairyland Whipped Cream, Strawberries . more...
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1659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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