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Phew 😅....a least a little drop so a little nearer my new target but it still seems a loooooong way away 😃❤️x
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1748 kcal
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Fat: 53.11g | Prot: 127.32g | Carb: 178.24g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Black Olives, Parmesan Cheese (Shredded), Pic’S Peanut Butter Crunchy, Tesco Falafel Balls. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Deluxe Caesar Dressing, Tesco Falafel Balls, Crosta & Mollica Piada. Snacks/Other: Figs , Evox 100% Egg Protein, Arla Protein Fat Free Milk. more...
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losing 2.8 lb a week
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 Comments
Ah - but you know you got no need for the extra 10kg loss... don't care what your BMI says - you look great!
01 Sep 18 by member: FioLog
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@Fio....Thank you....I feel great and 10kg is a lot and BMI is not a great measure...so I will keep it under review...I feel with FS friends like you and my other supporters I will be just fine....just hope my journey is helping others on achieving theirs❤️x
01 Sep 18 by member: MrGoodnight
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