|
I'm pretty proud of myself today. Got back on track this week and am down 1.4 pounds. I'm going to go back to tracking 100% for awhile and see how I do. I had been just listening to my hunger signals, but I don't think that I was always making the best decisions.
Also I am planning to exercise for less overall time but with more intensity and see how that affects the scale. Usually I try to get an hour of cardio in every night. But I'm just watching the clock and not working that hard. This weekend I was pressed for time and so I decided to just put twice as much effort into a half hour workout. And I was drenched in sweat and aching by the end of that half hour. So I will be trying that this week. It will save up a little time for me, too. Looking forward to this little experiment.
|
186.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2010:
|
1402 kcal
|
Fat: 53.75g | Prot: 47.53g | Carb: 197.67g.
Breakfast: banana, uncrustables PB and grape jelly. Lunch: mixed vegetables, amy's burrito. Dinner: daiya, extra virgin olive oil, wasa, pizza sauce, veggie pizza pepperoni, vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, tomato. Snacks/Other: almonds, broccoli, tofutti vanilla cutie. more...
|
|
3020 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Circuit Training - 30 minutes. more...
|
losing 1.2 lb a week
|