Weigh In record (no journal entry) for 15 August 2012
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1196 kcal
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Fat: 38.44g | Prot: 66.35g | Carb: 163.88g.
Breakfast: Raisin Bran , Milk (Nonfat) . Lunch: Mexican Chicken Tortilla Soup. Dinner: Mexican Chicken Tortilla Soup, Icedream (Cone). more...
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gaining 0.9 lb a week
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