Weigh In record (no journal entry) for 31 August 2018
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139.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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379 kcal
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Fat: 25.47g | Prot: 19.90g | Carb: 22.92g.
Lunch: Peach, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Wish-Bone Light Italian Dressing, Avocados. more...
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losing 2.8 lb a week
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