Weigh In record (no journal entry) for 15 August 2012
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193.2 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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481 kcal
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Fat: 14.28g | Prot: 32.14g | Carb: 60.44g.
Breakfast: Sweet Slice Smoked Ham, Cow Pals Mild Cheddar Snack Cheese. Lunch: Mixed Salad Greens, Sour Dough Bread. more...
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losing 15.4 lb a week
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