Weigh In record (no journal entry) for 31 August 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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3656 kcal
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Fat: 102.94g | Prot: 137.44g | Carb: 574.82g.
Breakfast: Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Spectrum Organic Virgin Coconut Oil, Apples, Egg, Bananas, Egg White, Oats. Lunch: Bimbo pan integral 100%, Avocados, Plantains. Dinner: Egg White, Egg, Extra Virgin Olive Oil, Bananas, Spectrum Organic Virgin Coconut Oil, Brown Rice, Brown Rice, Egg. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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