Weigh In record (no journal entry) for 01 June 2010
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380.0 lb
Lost so far: 120.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1397 kcal
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Fat: 35.99g | Prot: 195.84g | Carb: 64.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 8.8 lb a week
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