Weigh In record (no journal entry) for 31 August 2018
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145.1 lb
Lost so far: 31.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1082 kcal
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Fat: 54.04g | Prot: 46.20g | Carb: 105.87g.
Breakfast: IHOP Fried Eggs, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Nonni's Originali Biscotti, Salsa, Tortilla Corn Chips, Potato French Fries, Red Robin Cheese Burger. more...
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1851 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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