Weigh In record (no journal entry) for 31 August 2018
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2039 kcal
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Fat: 68.21g | Prot: 148.67g | Carb: 197.96g.
Breakfast: Fairlife 1% Low Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Food Club Large Egg, Sonic Vanilla Cone. Lunch: Dunkin' Donuts Chocolate Frosted Cake Donut, Sun Chips Harvest Cheddar (Package), Progresso Traditional Chicken Noodle Soup, Chicken Breast, Great Value Vegetable Medley, Chick-fil-A Chick-n-Minis (4 Count). more...
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losing 12.6 lb a week
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