humpTdumpty's Journal, 31 August 2018

Back on track - combination of consistent exercise and food management but more importantly focus

187.2 lb Lost so far: 26.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 44.48g | Prot: 80.70g | Carb: 200.37g.   Breakfast: Kale , Tesco Blueberries, Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Dried Whole Sesame Seeds , Flaxseed Seeds . Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Monkfish , Skyr Icelandic Style Yogurt Layered with Sour Cherry. Dinner: Marks & Spencer Vegetable Spring Rolls. Snacks/Other: Cappuccino, Bananas . more...

2504 kcal

Activities & Exercise: Cycle canal Commute to wk - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...