Weigh In record (no journal entry) for 15 August 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1614 kcal
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Fat: 18.19g | Prot: 87.40g | Carb: 267.26g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Boiled Egg. Snacks/Other: Fizzy Cola Bottles, Promax. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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