Weigh In record (no journal entry) for 31 August 2018
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1830 kcal
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Fat: 76.62g | Prot: 62.64g | Carb: 220.99g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Jacob's Cream Crackers, Sliced Ham, Granny Smith Apples, Belvita Breakfast Breakfast Biscuits. Dinner: Cheese, Heinz Salad Cream, Morrisons English Mustard, Onions, Lettuce, Cucumber (with Peel), Sainsbury's Basics Pickled Onions, Carrots, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Hula Hoops BBQ Beef (25g). more...
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1990 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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